Adult Therapy

It can feel like a terrifying step to know ourselves more. We can find places where we might experience much younger parts of ourselves - where we have been avoiding our anger because of how adolescent it can feel, or our terror because of how child-like it feels. But therapy is the process of making space for our more full selves to be here, even the anger, terror, and joy. Choosing to try on therapy acknowledges a nobility of your own self, and our therapists are committed to the work of making more space for more of you, first in our offices, but over time, so that a more full self can be felt beyond therapy. Therapy is space to grow your self - certainly for managing mental health conditions, but also for stress reduction, coping skills, growing in emotional maturity, and making decisions that align more deeply with who you are. It’s important to know that the benefits vary from person to person, and it requires your active engagement and commitment to the work. Feel free to reach out to us for an initial meeting and we can help you sort out who might be a good fit for the kind of work you want to do in your therapy.